Achieve amazing results with this Bowflex Blaze Home Gym! This home gym can help you perform over 60 strength-building exercises, it has 210 pounds of Bowflex power rod resistance with Upgrades available to 320 or even 410 pounds. Exercises include lat pull-down and bench press, lower pulley and squat station for glutes, hamstrings, and quadriceps, and lat tower with angled lat bar for back and shoulder work. Included with this is Lifetime Rod and 5 year Frame warranty. Assembly required.