This elliptical trainer has all you need to get in a power building, body shaping workout. It comes preloaded with 6 different programs plus Quick Start. The large LCD display features 8 feedback readings. Included are a media tray, speakers, and water bottle holder so that you have all your workout needs conveniently within reach. It has articulating foot plates to make for a smooth workout. And 8 levels of magnetic resistance allows you to build your workout to your specific needs.